Taken from Rachel Patterson's book Meditation published by Moon Books
I was listening along to Rachel’s Wednesday morning chat on meditation last week and she mentioned how much easier she found it if she could listen to a recording of a guided meditation. I have to agree, I can never remember everything no matter how many times I read through one. It got me thinking about her fantastic Pagan Portals book ‘Meditation’, there are some fabulous meditations in it, and I thought it was a shame none of them were recorded. Then I had a light bulb moment and decided to record some of them myself, although I’m not sure about listening to my own voice while meditating!
Next up in this mini series of guided meditations is the Seascape Meditation and the link can be found here
A link to Rachel's chat on Meditation can be found here