Needed:
A Spell pouch, either dark blue or a colour you associate with dreams.
Dream oil (In a base oil like almond add a few drops of lavender and chamomile essential oil)
Three crystals associated with dreaming. You might like to choose from:
Rhodochrosite - enhances dreams
Moonstone- Lucid dreaming
Amethyst - Intuitive dreams
Bloodstone - Stimulates dreams
Malachite - stimulates dreams
Jade - brings insightful dreams
Kyanite- facilitates dream recall and promotes healing dreams
Or any others you feel drawn to use.
Three dried herbs associated with dreaming. You might like to choose from:
Ash
Chamomile
Eucalyptus
Daisy
Jasmine
Heather
Marigold
Mugwort
Rose
Star Anise
Yarrow
Lavender
Poppy
Hops
Or any others you feel drawn to use.
(I used jade, moonstone and bloodstone, lavender, chamomile and mugwort)
A note book or journal and pen
Charge each crystal and herb with the energy of dreaming, or the particular type of dream that you want to encourage before placing each one into your pouch or dream pillow.
Hold the pouch between both hands and repeat three times:
'As the night time shadows creep
herbs of magic, crystals of sleep
sweet dreams come to me this night
fill my mind with deep insight'
Place the pouch beneath your pillow and the journal and pen beside your bed. Dab a drop of dream oil on your temples before you settle for the night.
On waking write down any dreams or images in your journal.