We all have times when we bottle up our feelings, whether from fear, wanting to fit in or societal conformities. This can cause us to become unbalanced, ill in some cases, but also to those emotions erupting at an inappropriate time, place or towards ourselves, someone close to us, so inflicting harm.
This simple spell will hopefully enable those feeling to be expressed in a controlled way, at a suitable time and place.
If you have essential oils of rose, chamomile and patchouli, then put two drops of each into 10mls of a carrier oil such as sunflower, coconut or almond oil, all the time saying:
Goddess grant me balance always To express my feelings in a healthy way.
If you do not have essential oils, then look in your herb and spice cupboard, personally I would sprinkle some coriander into the oil, but go with what you have and your intuition, saying the same rhyme.
Choose a talisman to carry with you, this could be a pebble, crystal or a favourite piece of jewellery. Anoint this with your oil, again saying the above rhyme.
During the day, whenever you feel emotional, hold your talisman, think of the rhyme.
Sources; A Kitchen Witch’s World of Magical Plants & Herbs by Rachel Patterson The Fragrant Pharmacy by Valerie Worwood