Taken from Rachel Patterson's book Curative Magic published by Llewellyn Books
This meditation may help if you are looking for an animal spirit guide to assist you with your present journey or for a specific issue. Be open to whatever comes to you; it might not be the animal you expected.
Make yourself comfortable in a place where you won't be disturbed. Close your eyes and focus on your breathing...deep breaths in and deep breaths out...
A link to the guided meditation can be found here
Image from dingzeyu on Unsplash